Happy trails: planning a family friendly vacation
July 15, 2014
Variety is not only the spice of life, it\'s also a key ingredient in a great family vacation.
For adults, the summer season is a time to kick back, relax and erase distant memories of wind chill factors and frozen toes. For kids, it means a break from homework and indoor play. For both, it can mark the start of the family vacation season.
Nutrition tips for the healthiest summer ever
July 9, 2014
Summer is a fun season for getting outside in some much-needed warmth. It’s also the season when it can be easiest to overlook important things like eating well and staying hydrated.
Summer’s finally here! And after a long, harsh winter, everyone is enjoying backyard BBQs, day trips to the beach, and weekend getaways to the cottage. The foods that often accompany these activities—hamburgers, cotton candy, potato chips and hot dogs—are hard to ignore, but do little to fuel your body with the nutrients it needs.
Every day is Allergy Day
Most allergies begin – and can be treated – in the gut
“A weekend of healthy eating won’t cure heart disease. The same holds true for allergies. Treat every day as allergy day.”
By Alfred Hauk, naturopathic doctor
Between March and the first frost, Ontario has three seasons replete with outdoor environmental allergens, as well as year-round indoor environmental allergens, such as mites, dust and pet dander.
ONTARIO ASSOCIATION OF NDs LAUNCHES NEW HEALTHCARE SERIES
(Toronto, Ontario, June 26, 2014) The Ontario Association of Naturopathic Doctors (OAND) invites news media and websites to publish a new, free series of columns that will discuss a range of everyday healthcare issues from a naturopathic medicine perspective.
Make your summer matter
In the past decade, NCC staff members have mentored more than 350 students through their science and stewardship programs.
With summer underway, students are looking for ways to occupy the summer months: camping trips, water sports and days spent on the sand. Some are even getting a head start on their post-secondary success, by spending their summer learning through conservation work. This kind of extra-curricular education can be found from coast to coast, in many different capacities. From administrative help to fundraising, many not-for-profit organizations offer their expertise to ambitious students looking to learn.
Mosquitoes Hate Garlic Oil
Summer is here across Canada and swarming mosquitoes are on us now.
Mosquitoes, who can be 1000's of times more sensitive to garlic than humans, know it is present and prefer to stay clear of the treated area.
Home owners, cottagers, wedding parties and other outdoor event groups can have their day or evening ruined by these pests. There are also obvious associated health issues with mosquitoes almost nationwide now.
Spring into volunteer work on Earth Day
The waxwings have arrived at the feeder, the snow is melting and the birds are back to singing their sweet songs. It’s safe to say spring has sprung, just in time for Earth Day. On April 22, people around the world will give their thanks for nature and its endless gifts.
“Our conservation work not only celebrates for the natural world, but it protects it for future generations.”
To celebrate, the Nature Conservancy of Canada will announce its Conservation Volunteers events for the year on this special day.
Love Your Car This Valentine’s Day
January 29, 2014 – Valentine’s Day is fast approaching, and the last place you want to be is stuck at the side of the road. To avoid a roadside meltdown, the Automotive Industries Association of Canada, through its Be Car Care Aware program, recommends the following tips:
It’s easy enough to forget about your car, but just as it’s important to spend time with your sweetheart to keep the flame burning,
Check your tire pressure and the depth of your treads
In the winter you should check your tire pressure once a week! And remember that bald tires are especially dangerous in the winter when road conditions can be slick.
Can your vehicle survive the deep freeze?
To avoid engine trouble, check your owner’s manual for the recommended type of cold weather oil and switch to a more viscous formulation.
January 14, 2013 - With much of Canada experiencing record-breaking cold temperatures this winter, many Canadians are opting to stay indoors as much as possible. But when you do need to venture out into the icy air, how can you be sure that your vehicle will be up to getting you to where you need to go?
Volunteer in any season, at any age
In fact with over 235 events and 1,800 volunteers from coast to coast, Canadians volunteered 10,120 hours for the Nature Conservancy of Canada which means over a year’s worth of work.
Just because snow is on the ground, that doesn’t mean you have to stay indoors and shelve your desire to help until it’s is green again. There are lots of winter time volunteer opportunities for all ages – just in time for the giving holiday season.